Caring for Yourself in the Lead Up and Aftermath of Election Day

No matter where you fall on the political spectrum, the emotions and stress leading up to Tuesday's election are very real. If you're struggling to cope, you're not alone. The Jewish community has been hit hard this past year and the added stress of global events have taken a toll on our mental health across the board. It's vital more so than ever before that we take time to care for ourselves and find a way to manage stress. 

While the list below is full of organizations with helpful resources to care for yourself during these trying times, mental health is not to be taken lightly. If you find that you're unable to make it through your typical day, or that you're struggling to care for yourself and others, we encourage you to talk to a professional. You're not alone in your struggle, and seeking professional can make a world of difference. And remember--asking for help is not a demonstration of weakness. Instead, we believe reaching out for help is one of the biggest signs of strength a person can demonstrate. 

Resources to Care for Yourself In the Lead Up and Aftermath of This Election

1. Blue Dove Foundation: Their Campaign to Manage Election Anxiety is full of helpful tips to manage your media and social media intake, hold difficult conversations and set boundaries with those around you, and care for yourself.
2. Jewish Studio Project: Tap into the healing powers of creativity during these times of high stress and anxiety with these resources and guides by the Jewish Studio Project. 
3. Religious Action Center of Reform Judaism (RAC): The Reform Movement's Every Voice, Every Vote campaign is a great place to find resources surrounding the election, including how to talk to your kids about voting and democracy.
4. Institute for Jewish Spirituality: These free resources are designed to help you tap into the intersection of Judaism and meditation and wellness to navigate tough moments such as these. 

And of course, don't miss our Finding Peace During Election Season booklet to help guide you through these next few days.